.png)
Resources
Volunteer, Participate, or Donate
Want to learn more about mindfulness and how to practice it on your own? Check out our content library below filled with free video and audio lessons created by us! Plus, our staff compiled some of their most trusted resources to get you started. Select your area of interest below and start exploring.
​
QUICK LINKS BY TOPIC
For Children | For Teens | For Parents | For Teachers | For Employers | Mindfulness & Social Justice | Podcasts
For Children
-
​Emotion Cards from Shanthi Project
-
Brain Break at Home Video from MindUp
-
DIY Ways to Meet Sensory Needs at Home from Edutopia
-
"When You Feel So Mad" Song, Daniel Tiger's Neighborhood from PBS Kids
For Teens
-
Healthy Minds Mobile App
-
InsightTimer Mobile App
-
Myths of the Adolescent Brain Video by Dr. Dan Siegel
-
5 Ways to Practice Mindfulness in College from Teach For America
-
Presentations from Shanthi Project's Dr. Georgia Bomgardner: Mental Health & Teens and Coping Strategies
For Parents
-
Mindful Parent, Mindful Child for Busy Parents by Susan Kaiser Greenland
-
Techniques to take stress and anxiety out of raising kids from Childmind.org
-
Mindful Parenting: How to Respond Instead of React from The Gottman Institute
-
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Morales
-
All About Mindful Parenting by Juliann Garey (in English & Spanish)
For Teachers
-
Calm, Kind + Focused Classrooms 8-weeks K-5 Mindfulness from Shanthi Project
-
"How childhood trauma affects health across a lifetime" TED TALK by Dr. Nadine Burke Harris
-
UCLA Mindful Free Mobile App
-
Calm Schools Free Resources for Classroom Teachers
-
Our playlist of guided children's mindfulness exercises (in Spanish)
For Employers
-
Happiness at Work Quiz from Greater Good Science Center at UC Berkeley
-
Guided Desk Chair Meditation from The Institute for Mindful Leadership
-
Remarkable Brains of High Level Meditators from Mindful.org
-
Ted Talk: Happiness Inspires Productivity, by Psychologist Shawn Achor
-
How to Be More Mindful at Work Guide from The New York Times
-
Harvard Business Review on Engineers
-
10 Ways to Be More Mindful at Work from Mindful.org
Mindfulness & Social Justice
-
Mindful of Race: Transforming Racism from the Inside Out, Ruth King
-
The Danger of a Single Story, TED TALK by novelist, Chimamanda Adichie
-
A Mindful Approach to Race and Social Justice, | Rhonda Magee, Jon Kabat-Zinn, Anderson Cooper
-
Our Anti-Racism Commitment from Shanthi Project
-
Black Lives Matter Meditation for Healing Racial Trauma by Dr. Candice Nicole
Podcasts & Audio
-
On Being with Krista Tippett
-
Ten Percent Happier with Dan Harris, Emmy Award winning New Anchor and Best Selling Author
-
Tara Brach's Conversations and Meditations
-
Hurry Slowly with Jocelyn K. Glei
-
The Power of Vulnerability, TED TALK by Brene Brown
-
Where Does the Path of Mindfulness Lead? from Mindful.org