Blog

Keep up with what's happening inside the minds at Shanthi Project as we share timely News and original insights in our Blog, from our trained staff, teachers and network of experts.

8 Unexpected Ways to Find Joy Even in 2020

Shanthi Project

Dec 10, 20203 min read

8 Unexpected Ways to Find Joy Even in 2020

As we navigate this unusual holiday, look for the cracks where the light shines through. Joy can be found, even in 2020!

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Handling Stress of Holidays Past, Present, and Future

Shanthi Project

Nov 10, 20204 min read

Handling Stress of Holidays Past, Present, and Future

We asked our team how they use mindfulness during the hustle and bustle of the holidays. Learn their plans for a stress-free season!

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Shanthi Project

Oct 20, 20203 min read

Mindful Social Media Habits

Our social media lives and offline lives have nearly 100% merged. Mindfulness could just be the key we need to balancing it all longterm.

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