Blog

Keep up with what's happening inside the minds at Shanthi Project as we share timely News and original insights in our Blog, from our trained staff, teachers and network of experts.

Shanthi Project

Mar 22, 20235 min read

Shanthi Project’s Guide to Mindfulness Science

We explore the science behind claims that practicing mindfulness can improve focus, boost mental health, reduce personal biases & more.

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Self-Compassion: The Gift that Keeps on Giving

Shanthi Project

Feb 13, 20234 min read

Self-Compassion: The Gift that Keeps on Giving

Valentine’s Day is a celebration of love, including the love we hold for ourselves. But what is self-love without self-compassion?

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Community Engaged Mindfulness: Shanthi Project's Commitment to Belonging

Dr. Georgia Bomgardner

Jan 19, 20235 min read

Community Engaged Mindfulness: Shanthi Project's Commitment to Belonging

In the pursuit of more inclusive mindfulness education, we're partnering with Lehigh University's Gender, Race, Inclusion & Trauma Lab.

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