Shanthi ProjectJan 5, 20223 min read7 Ways to Ease Into a Mindful Practice in 2022We’ve looked to our most trusted teachers for 7 tips and tricks to help you ease your way into a steady mindfulness practice in 2022.
Shanthi ProjectDec 22, 20211 min readShanthi Project Awarded 2021 Lululemon Here to Be GrantThe $25,000 grant to impact Lehigh Valley school districts. Shanthi Project, an education nonprofit providing evidence-based mindfulness...
Shanthi ProjectOct 20, 20211 min readWe go "Beyond the Classroom" with PBS 39Maureen Wendling and Rosa Carides-Hof join Joe Pacitti (PBS39) to discuss K-12 strategies to target stress, improve focus & encourage calm.